“Don't be satisfied with stories, how things have gone with others. Unfold your own myth.” ― Rumi
With each session of private mentoring, the teacher will use her in depth knowledge of western psychology and eastern psycho-spiritual techniques to guide you in a practice that includes mindfulness mediation, yoga, pranayama (breath work) and visualisation. This profound practice allows you to connect with your body, heart and mind, bringing a sense of overall wellness.
With the Tibetan bowls and gong sounds, the mind is able to let go and relax. A powerful anti-stress technique, a wonderful preparation for sleep, this experience will directly align the internal organs and all cells to their original frequency. The gong is the most powerful instrument for sound therapy and offers an unusual journey into the depths of our subconscious.
Weather just out of a teacher training or an experienced teacher, we all need support and exchange. Discussing Ideas, questions, ways to go forward, injuries, professional and personal issues.
In the mentoring sessions Nathalie offers a place where emptying occurs which leads to inspiration, self confidence and increased capacity and quality of practice.
Nathalie is a qualified mentor with the Insight Yoga Institute (more information here) and has experience in shouldering teachers around the world.