Our education
We have been very fortunate to study with some of the greatest teachers around the world, over many years.
We believe that a good teacher is someone who has the experience, education, open mindness and deep caring to help the student benefit from techniques (asanas, meditation, pranayama, visualisation) and take them home, thus creating and sustaining a personal practice with contemplation and curiosity.
“The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.” – BKS Iyengar
“Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole.”- Jack Kornfield
Careen Cassir
Nathalie Keusseoglou
I am a yoga and psychology practitioner with a long standing professional background in trauma-informed work, somatic practices and mindfulness.
My work supports individuals navigating stress, trauma, and life transitions, integrating psychological understanding with body based approaches. I bring both depth of human insight and real world professional experience, shaped by years of practice and earlier work in corporate environments.
My professional path bridges psychology, yoga, and trauma informed practice. Over many years, I have worked with individuals and groups in a variety of settings, supporting emotional regulation, resilience and embodied awareness.
I have worked with individuals and groups affected by trauma, including those with lived experience of abuse and marginalisation. My work emphasises safety, dignity and autonomy, integrating psychological understanding with body based and mindfulness practices.
Earlier in my career, I worked in corporate environments which gives me a grounded understanding of workplace pressures, performance demands, and organisational culture. This experience continues to inform my work, particularly with professionals experiencing stress, burnout and major life transitions
Trauma informed yoga and somatic practices
Psychological counselling
Nervous system regulation and stress management
Mindfulness and meditation
One to one client work
Emotional resilience and self regulation
Provided trauma informed yoga and psychological support to individuals and groups
Worked with clients experiencing trauma, anxiety, burnout and life transitions
Integrated psychological theory with somatic and mindfulness practices
Co created Yoga Shala Monaco
Co created Monaco Solstice
Training and certification in Psychology
Certified Yoga Teacher
Mindfulness Certified
Somatic Experiencing Certified
Certified Teacher with Insight Yoga Institute
I am committed to continual learning and reflective practice
I am committed to confidentiality and professional ethics
My approach is grounded, compassionate and trauma aware. I work at a pace that respects each person’s nervous system and life context, integrating psychological understanding and embodied practices. I value safety, autonomy, and presence, and I aim to create spaces where people can reconnect to themselves in a sustainable and respectful way.
