Notre Education
Nous avons été très chanceux de pouvoir étudier pendant des nombreuses années avec les plus importants maîtres yogiques du monde. Nous croyons qu’un bon enseignant est quelqu’un qui a de l’expérience, de l’éducation, de l’ouverture d’esprit et une profonde attention ; quelqu’un qui puisse aider l’élève à tirer profit des techniques (asanas, méditation, pranayama, visualisation) de le ramener vers la conscience, de créer et d’entretenir une pratique personnelle avec de la contemplation et de la curiosité.
"La sagesse du coeur peut être trouvé dans n'importe quelle circonstance, sur toute la planète, ronde ou carrée. Ca ne vient pas de la connaissance et des images de perfection, ni par comparaison ou jugement. Mais en voyant avec des yeux rempli de sagesse et d'attention du coeur, en touchant avec compassion tout ce qui existe dans notre monde."- Jack Kornfield
Careen Cassir
Nathalie Keusseoglou
I am a yoga and psychology practitioner with a long standing professional background in trauma-informed work, somatic practices and mindfulness.
My work supports individuals navigating stress, trauma, and life transitions, integrating psychological understanding with body based approaches. I bring both depth of human insight and real world professional experience, shaped by years of practice and earlier work in corporate environments.
My professional path bridges psychology, yoga, and trauma informed practice. Over many years, I have worked with individuals and groups in a variety of settings, supporting emotional regulation, resilience and embodied awareness.
I have worked with individuals and groups affected by trauma, including those with lived experience of abuse and marginalisation. My work emphasises safety, dignity and autonomy, integrating psychological understanding with body based and mindfulness practices.
Earlier in my career, I worked in corporate environments which gives me a grounded understanding of workplace pressures, performance demands, and organisational culture. This experience continues to inform my work, particularly with professionals experiencing stress, burnout and major life transitions
Trauma informed yoga and somatic practices
Psychological counselling
Nervous system regulation and stress management
Mindfulness and meditation
One to one client work
Emotional resilience and self regulation
Provided trauma informed yoga and psychological support to individuals and groups
Worked with clients experiencing trauma, anxiety, burnout and life transitions
Integrated psychological theory with somatic and mindfulness practices
Co created Yoga Shala Monaco
Co created Monaco Solstice
Training and certification in Psychology
Certified Yoga Teacher
Mindfulness Certified
Somatic Experiencing Certified
Certified Teacher with Insight Yoga Institute
I am committed to continual learning and reflective practice
I am committed to confidentiality and professional ethics
My approach is grounded, compassionate and trauma aware. I work at a pace that respects each person’s nervous system and life context, integrating psychological understanding and embodied practices. I value safety, autonomy, and presence, and I aim to create spaces where people can reconnect to themselves in a sustainable and respectful way.
